Course curriculum

  • 1

    Welcome to this free course!

    • Instructions for your 7 Days Bodyweight Challenge

    • How to

  • 2

    DAY 1 - Legs & Glutes

    • Warm up - Let's get started!

    • Workout - Superset 1

    • Workout - Superset 2

    • Workout - Superset 3

    • Circuit

    • Decompression

  • 3

    DAY 2 - Abs & Conditioning

    • Warm up

    • Circuit

  • 4

    DAY 3 - Upper Body

    • Warm up

    • Workout - Superset 1

    • Workout - Superset 2

    • Workout - Superset 3

    • Circuit

    • Decompression

  • 5

    DAY 4 - Abs&Conditioning

    • Circuit

  • 6

    DAY 5 – Legs & Glutes

    • Warm up

    • Workout - Superset 1

    • Workout - Superset 2

    • Workout - Superset 3

    • Circuit

    • Decompression
  • 7

    DAY 6 - HIIT Circuit

    • Warm up

    • Workout - Part 1

    • Workout - Part 2

    • Workout - Part 3

  • 8

    DAY 7 - Abs & Conditioning

    • Circuit

    • Congrats! You're half way through

  • 9

    What's next

    • Yes, let's continue this course!